Working together to create a healthier lifestyle and get those positive results.
I take your fitness goals seriously. I understand that losing weight / getting fitter / healthier / gaining muscle can be challenging, and my passion is to help you overcome hurdles and reach those goals.
With years of personal success and experience I can create a fitness plan that will help you reach your goals. Most plans include healthy eating ideas and 1-1 exercise, to ensure the best results for my clients. I will work with you to keep you on track and motivated to reach your goals. I am happy to explore ways to keep you motivated and even introduce new outdoor experiences.
I understand that adapting to new lifestyle habits is difficult and can fail. My goal is to change your view on lifestyle change so that it becomes a part of who you are for the permanent future. I strongly believe that if you practice healthy habits, you will be able to obtain and retain a healthy lifestyle.
New bespoke garden gym beautifully kitted out to provide a private, secluded place to work out ! I’m Kathy , 54, a personal trainer and fitness instructor who can offer 1-1 training and nutritional advise. I feel passionately that each and every one of us deserves to feel good about ourselves and whether that’s weight loss, a fitness challenge or a gentle workout I’m here to help reach those goals. We work together to find what works best for you !
Start your journey in our beautiful private gym, I can offer personal experience of weight loss, fitness goals having trained for triathlons, cycling events, half marathons and recovering from surgeries and injuries ! I have qualified in a number of fitness instructor qualifications and can provide nutritional advise. This is, however your journey and I am there to support you in and out of the gym,
I have personally planned every detail of our gym from build to interior with a view to providing a safe, friendly and calm environment for my clients. I am so aware that entering a gym can be a frightening, overwhelming prospect and my hope is that I can expel those fears and training in our gym will be a really positive, uplifting experience.
First consultation is free. I will introduce you to the gym and equipment and how personal training could work for you.
Hourly sessions are £30 an hour with some discount available for any multiple sessions.